Female Libido Vitamins That Really Work

There are many factors in a woman’s life that can affect her sexual drive. Unfortunately, female sexual dysfunction is a common medical condition that has major impacts. A woman with a low sexual libido can suffer from decreased self-esteem, have mood swings, and strained relationships with their spouse or partner. Female sexual dysfunction is many times placed into one of three areas: lack of sexual desire; problems with lubrication and sensation in the genitals; and an inability to reach orgasm.

A lack of sexual libido often affects women as they get older, as well, because their body has decreasing levels of sexual hormones. Vaginal dryness can develop when estrogen levels drop as a woman reaches the age of menopause.

Having a poor sexual libido, becoming disinterested in sexual relations and an inability to achieve orgasm can occur when sexual health is poor or neglected. Luckily, there are numerous female libido vitamins and natural supplements that have been proven effective and greatly beneficial for assisting the sexual function of women. It has been shown that taking these female libido vitamins can improve sexual health.

Gingko Biloba

Gingko is an herb harvested from China and is the oldest living tree on Earth. Ginko Biloba stimulates and promotes blood circulation and aids with sexual function in females by increasing clitoris sensitivity and, in turn, raising the female libido. 120-240mg per day of Ginko Biloba is recommended.

Ginseng

Ginseng originated from Asia where it has been used for centuries. Ginseng is widely used for its ability to stimulate the nervous system. It invigorates the brain, fights stress, eliminates fatigue and sharpens the mind. But, what many people don’t know is that it can also increase sex hormones and stamina. Studies show that ginseng can help with sexual dysfunction in both men and women alike.

Damiana

Damiana comes from Central America and helps to promote oxygen to the genital areas of men and women. The scent of Damiana also carries pheromones which the sexual systems recognize and respond to positively. Damiana can be taken as a supplement and is shown to be highly effective.

Magnesium

Magnesium is vital in the production of sex hormones. It also aids the neurotransmitters of the brain that modulate the human sex drive. Women should consume approximately 350mg of Magnesium per day.

Horny Goat Weed

Studies show that Horny Goat Weed functions similar to that of the sex hormones which stimulate desir. e This power packed herb with the funny name also comes from China. It is also known as Yin Yang Huo and raises the libido in both men and women. It has further benefits as well such as alleviating fatigue and giving relief to women going through menopause. Horny Goat Weed also increases the flow of blood to the clitoris, resulting in heightened female orgasm. The recommended daily dosage for women per day is 3000mg.

Folic Acid
There are numerous health benefits of folic acid. Folic acid and vitamin B have been prescribed for expectant and nursing mothers for ages. When you couple Folic acid with vitamin B and zinc studies show a woman has increased fertility.