Low Libido Remedies for Men and Women

Lack of sexual desire or low libido can be frustrating. Being intimate with your partner helps both of you to build trust and a bond between the two of you.

Low Libido Remedies for Men

Andropause (male menopause) can affect a male’s sexual desire. Symptoms he may be experiencing are lack of energy, inability to lose extra weight and extra fat, and a loss of interest in sex. Low libido remedies for men include a decent night’s sleep, regular exercise, try to get less stress in one’s life and healthy eating the majority of the time.

Low Libido Remedies for Woman

As a woman you may be experiencing vaginal dryness. This occurs along with the vaginal walls tightening and thinning. Most women that suffer from this are within the ages of the forties and fifties. Although not as common, women may suffer from low libido around the age of thirty five and as late as the age of sixty five. A low libido remedy for vaginal dryness is to drink plenty of water. Water will replenish the body.

With menopause you may suffer from hot flashes, mood swings, fatigue and possibly gaining weight. A low libido remedy is to seek natural treatments such as exercise, a healthy diet, plenty of sleep and try to relax and not become too stressed out from day to day activities and issues in your life. You may also want to seek medical advice and treatment from your physician.

Low Libido Remedies for Men and Women

Men and woman may be suffering from depression. This can easily be helped by making an appointment with a physician. He or she can recommend a therapist to you and most likely prescribe medication. The medication prescribed is usually an antidepressant.

Anxiety can cause a low libido. When a man or woman has so many things running through his/her mind due to anxiety this can affect the libido.

Get plenty of rest to help remedy your low libido. The adrenal gland takes care of many aspects in your body and with lack of rest it cannot function as well.

Try not to become or stay stressed. Being stressed out will most likely cause you to have lack of sexual desire with your partner.

Check with your physician to see if your hormones are in balance. If one does not take care of oneself he or she can have hormones that are “out of whack” which in turn may be causing a low libido. As mentioned above, menopause and andropause (term for menopause in men) is a factor in causing lack of sexual desire also.

Summary on Low Libido Remedies

Get proper rest, diet, relaxation to help eliminate stress, balanced hormones, enjoy open communication with your partner and you may want to seek medical advice from your physician.