Low Libido Problems in Women

Low libido issues in women are rather common. A number of females experience low libido problems and yet, it is hard to find synthetic medication to cure low libido for females. Among cures for low libido issues are changing eating habits and using herbs. Changing life-style and sometimes even your love partner might help, as well.

Causes of Low Libido Woman

There are several physical causes of low libido in females. They include general disorders (for example diabetes), low testosterone levels, low nitric oxide levels, post-baby coolness, anemia, alcoholism and drug abuse.

Low testosterone levels is considered to be a problem of males, however, it can be a major issue in female low libido, as well.

Low nitric oxide levels can also create problems of low libido. This is the chemical that makes blood to flow into the genitals when a person becomes sexually exited.

Post-baby coolness (PBC): is the term used for loss of libido that is very common after childbirth. It is most likely connected to the intense hormone changes happening because of childbirth. This is very essential, since “the nature” is trying to protect the woman and the newborn – there is no reason to have a higher libido in this period from the standpoint of “the nature” and childbirth. It is essential from that standpoint that woman is focused on the newborn baby, rather than doing something that can create a new one. The ordeal of childbirth itself also matters. After birth, women can be just too exhausted and worn out to want sex. The solution here is to be patient and give some time to pass, while maintaining healthy life-style and self-image.

Anemia is rather common in females, because of loss of iron during periods, pregnancy and childbirth.

Although you have to consider physical causes when thinking about curing low libido in women, psychological causes are usually the key when it comes to women. Psychological causes include depression, stress, fatigue and anxiety. There are also such causes as low self-esteem and self-image, wrong choice of a sexual partner and not knowing your own desires.

The choice of cure for low libido should start with general healthy life-style and figuring out the main cause of low libido problem. If you are thing of taking medication, you should first adjust your lifestyle. You are what you eat; so, start with a good diet to give you energy, first. This might mean eating plenty of raw foods, vegetables, fruit, and so on.

Some exercise three or four times a week is also a necessity, since it lifts mood and energy levels. This might seem hard at first, but eventually you might feel the difference and would not even want to think about going back to your old lifestyle. You do not need to become a gymnast, to have a super slim and toned body – all you need is some movement and energy.

When the cause of the problem is found, you can proceed accordingly, depending on the cause of the problem, whether physical or psychological.