Male Low Libido Problem

Most men would not want to admit they have a problem, especially when their sex drive is gone. Low libido in men can create many relationship issues and lead to frustration and stress. Yet, this is the problem that must be addressed. Differences in sexual desire can create immense distress. If not cured, this problem can ruin a marriage or relationships altogether.

The Journal of the American Medical Association (JAMA) conducted a research, which showed that about 43 percent of women and 31 percent of men has to deal with sexual problems, one of them is low libido.
Before one can start searching for a cure of the low libido problem, one should diagnose the case and find the cause of the problem. Male libido can be affected by both physical and psychological problems. Some of the physical causes of male low libido are low level of testosterone in the body, tiredness, alcohol or drug abuse, side effects of antidepressants or tranquilizers, and certain diseases, such as cardiovascular disease, diabetes, Parkinson’s disease, endocrine or neurological disorders, anemia, arthritis, and chronic pain.

Among psychological causes of male low libido is depression, stress, anger, unsettled relationship conflicts, desire to control or reprimand a spouse, sexual orientation controversy or uncertainty, or past sexual abuse.
There are a number of steps that wives or girlfriends can do to help their partners overcome their low libido problems. First, it would be beneficial to remember that they cannot always change their men by asking them to change. However, they can change their own reaction and hence, change the situation as well. Second, it would be a good idea to try to persuade the partner to see a doctor. Third, many women feel that their partners lose interest in them because of the way they look, because they weigh too much or are not very good in bed. Women should remember that their partner’s low libido problem might have nothing to do with the way they look and therefore, women should stop blaming themselves for their partner’s low libido problem. Talking with the partner on relationship issues in a non-judgmental way might help. In addition, spending more time together might help create the appropriate atmosphere and aid in curing the problem.

Low Male Libido?

Men, suffering from low libido problem should try doing several things. First, they should maintain a healthy diet, eat fruits, vegetables, and refraining from consuming too much fat and carbohydrates. Second, they should get enough sleep, and exercise regularly. Third, they should refrain from drug and alcohol abuse. Forth, consultation with a physician might be necessary. Libido problems can be connected to major health conditions. Psychotherapy can also help, since difficulty in handling stress, depression, conflicts or emotional issues can cause low libido problems, as well. If there is a serious unresolved issues, it is essential to address them both for general wellbeing as well as curing particular problems. Additionally, a conversation with your loved one might bring some comfort and help understand what you are going through.